Hier hast du die Möglichkeit mit mir komplett durchzupowern!
Der Unterschied zum Erklärungsvideo ist hier, dass du auf Musik mit mir die bereits erlernte Übungen trainierst.
Ich empfehle dir das Workout 2 bis 3 mal die Woche durchzuführen.
Sprich, 3 mal die Woche 15 min um sich etwas Gutes zu tun !
In diesem Sinne -> Vamos <3
Dauer des Gesamtpakets: 15 min.
Auf den Merkzettel
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