Hier werden gezielt Übungen gezeigt und erklärt (Hier arbeite ich mit verschiedenen Kunden).
Dieses Paket beinhaltet Intro, Warm Up, Squats, Planks und noch mehr Übungen, lass dich überraschen.
Ziel ist es, dass du selbstständig alle Übungen RICHTIGdurchführen kannst.
- Training mit dem eigenen Körpergewicht
- Der ganze Körper wird trainiert, gestrafft und gestärkt ????
- Vor allem die Gesäßmuskulatur wird gestrafft und definierter
5 Lehrvideos á 4 bis 6 Minuten
Dauer des Gesamtpakets: 17,5 min.
Auf den Merkzettel
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